- The Fastest Route To Improvement
First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenges, and we can choose how we perceive life at difficult moments, it’s not all hard or all easy. Ever…
- 20 Nov 17, 2:12pm -
- How To Sleep Better Tonight
Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re tired, sluggish, dependent on caffeine or other stimulants, unfocused, lethargic, anxious, or stressed…
- 14 Nov 17, 5:25pm -
- Madison, 2017
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes, and is just some tips and highlights from the city which will hold the Games for at least the next 2…
- 16 Aug 17, 2:46pm -
- Is It Time To Get A Coach?
When you have a fitness or performance goal, it’s best to have clear intentions and quality support. But, how do you know if it’s time to get a coach, or try a new program? Here are some basic guidelines and suggestions You may want to hire a f…
- 4 Apr 17, 11:19pm -
- Best Practices When You’re Waiting
Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery store. You’re waiting for your significant other at the restaurant. Traffic. Customer service calls.…
- 6 Mar 17, 9:24pm -
- What Type of Mentality Helps You Perform?
Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the athletes who I work with, and I love to share their stories and tips. Enjoy this post by April…
- 24 Jan 17, 2:44pm -
- Seeing Something Good, Even When It’s Bad
Gratitude and positivity. You hear about them all the time. See, it’s easy to be thankful when things are goin great. You feel happy and you see the good all around you. Most people can be thankful when the day is going how they want it to, or the…
- 3 Jan 17, 9:17pm -
- The Difference Between Bitching & Sharing Your Struggles
1. READ “Bitching or Sharing” It’s imperative that you learn how to communicate whatever it is that you’re feeling angry, sad, frustrated or anxious about. If you’re not exactly sure what’s bothering you, you can talk it out and brainstor…
- 16 Dec 16, 10:11pm -
- When To Retest Benchmarks or WODs
Benchmark workouts are a staple in CrossFit training and in most other strength and conditioning programs. If you’re taking your workouts seriously, it’s best that keep your scores, times and lifts in a journal or an online tracking system. One o…
- 28 Nov 16, 7:16pm -
- When To Stop Asking Why
“Know your WHY.” You hear myself and other leaders say it all of the time. I encourage you to know your purpose behind doing whatever it is you’re currently doing. Before any event, important day or training session, I suggest you run through…
- 7 Nov 16, 10:17pm -
