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Crossfit Journal

  • Supplements and Snake Oil

    Supplements and Snake Oil

    A wall of nutritional supplements can be incredibly seductive.The little jars with multisyllabic, unpronounceable technical names that often combine letters and numbers: CoQ10, L-carnitine L-tartrate, methylsulfonylmethane. The pictures of molecule…
    - 1 day ago 28 Aug 16, 11:00pm -
  • Chronic Disease: “We Have the Answer”

    Chronic Disease: “We Have the Answer”

    - 3 days ago 27 Aug 16, 12:00am -
  • Gymnastics: What Do You Want to Do With Your Body?

    Gymnastics: What Do You Want to Do With Your Body?

    The CrossFit Gymnastics Trainer Course sets athletes up for a lifetime of strength and movement.“I’ve got a 70-year-old man who took our course eight years ago who’s almost got a full iron cross,” said Jeff Tucker, subject-matter expert of…
    - 5 days ago 24 Aug 16, 11:00pm -
  • Affiliate Roundup, Part 11: “Programming for GPP”

    Affiliate Roundup, Part 11: “Programming for GPP”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 11, the conversatio…
    - 6 days ago 23 Aug 16, 11:00pm -
  • Leanda Keahi-Bevans: “Treat People Well”

    Leanda Keahi-Bevans: “Treat People Well”

    Leanda Keahi-Bevans thought she was invincible until a traumatic experience left her battling PTSD and depression. She needed something to turn her life around and make her value herself again. That’s when she discovered the CrossFit community in…
    - 7 days ago 22 Aug 16, 11:00pm -
  • CrossFit Affiliates: Glamour Vs. Grit

    CrossFit Affiliates: Glamour Vs. Grit

    Some clients prefer polished brass pull-up bars, while others like a little rust on the barbell.Nearly 5,000 miles and an ocean apart, two classes of CrossFit athletes are doing work. Their lungs are searing, but all that matters is the last few…
    - 10 days ago 19 Aug 16, 11:00pm -
  • Two Continents, One Community: CrossFit Balaban

    Two Continents, One Community: CrossFit Balaban

    Ertan Balaban opened CrossFit Balaban in Istanbul, Turkey, in 2013. One of the biggest cities in the world, Istanbul sits on two continents—Europe and Asia. Balaban compares his city to New York or Tokyo, pointing out the large breadth of cultu…
    - 11 days ago 18 Aug 16, 11:00pm -
  • “Fitness, Luck and Health”—Correction

    “Fitness, Luck and Health”—Correction

    An Aug. 16 article incorrectly stated that 70 percent of deaths worldwide are due to chronic disease, and that 1.87 of the 2.3 million deaths in the U.S. last year were due to chronic disease. The article also incorrectly stated that the CDC estimate…
    - 11 days ago 18 Aug 16, 10:00pm -
  • Fitness, Luck and Health

    Fitness, Luck and Health

    Updated Aug. 18 to correct stats for chronic disease in the United States and worldwide, 2014 stats for deaths in the United States due to chronic disease, and CDC estimates on the number of diabetics in 2050. Updated Aug. 29 to clarify medical exp…
    - 13 days ago 16 Aug 16, 11:00pm -
  • X

    X

    CrossFit Media photographers document the many tests of the 2016 Reebok CrossFit Games.“This year is going to be the most challenging, physically and mentally, that you guys will ever encounter at the CrossFit Games. ... We are gonna ask a lot of…
    - 15 days ago 14 Aug 16, 11:00pm -
  • Look Your Personal Best

    Look Your Personal Best

    CrossFit athletes talk about their shift from aesthetic to performance goals and how they learned to be happy with the results.In June 2016, a group of athletes ran hill sprints as part of Reebok CrossFit One Training Grounds, an invite-only camp f…
    - 17 days ago 12 Aug 16, 11:00pm -
  • Affiliate Roundup, Part 10: “Food Challenges”

    Affiliate Roundup, Part 10: “Food Challenges”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 10, the conversatio…
    - 18 days ago 11 Aug 16, 11:00pm -
  • A Sip Becomes a Drag

    A Sip Becomes a Drag

    The anti-sugary-drink movement grows as an increasing number of lawmakers propose measures similar to those used to curb smoking.Soda is going the way of the cigarette.The number of cities, states and countries considering a legislative measure t…
    - 19 days ago 10 Aug 16, 11:00pm -
  • Don’t Like Toomey&#8217s Total? Then Beat Her

    Don’t Like Toomey&#8217s Total? Then Beat Her

    By Roy Masters’ reasoning, most weightlifters in the Olympics aren’t very strong.Masters, clearly grinding a very large ax in the Aug. 8 Sydney Morning Herald article “World CrossFit Games Runner-Up Tia Toomey Finds Rio 2016 a Different Beast…
    - 20 days ago 10 Aug 16, 5:00pm -
  • How to Pass the CF-L3 Exam

    How to Pass the CF-L3 Exam

    Steve Wingo explains how to create a study plan that will help you earn the Certified CrossFit Trainer credential.My experience is important because of who I am not. I’m not a CrossFit Seminar Staff member or longtime coach from one of the orig…
    - 22 days ago 7 Aug 16, 11:00pm -
  • Weight a Second: Perfecting the Jerk, Part 2

    Weight a Second: Perfecting the Jerk, Part 2

    Mike Burgener offers quick tips for turning push presses into jerks.The jerk is a lot like Nobuyuki Kayahara’s “Spinning Dancer.”Some see the silhouette spinning clockwise, while others see counter-clockwise movement. The effect of the opti…
    - 25 days ago 4 Aug 16, 11:00pm -
  • Affiliate Roundup, Part 9: “Caring For Your Employees”

    Affiliate Roundup, Part 9: “Caring For Your Employees”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 9, the conversation…
    - 26 days ago 3 Aug 16, 11:00pm -
  • Finding a Common Bond: Chriss Smith Jr.

    Finding a Common Bond: Chriss Smith Jr.

    Trident CrossFit founder Chriss Smith Jr.’s outgoing personality is a positive force at the affiliate in Alexandria, Virginia. He grew up in Leavenworth, Kansas, and traveled a lot since his father was in the military. He says it helped mold who…
    - 27 days ago 2 Aug 16, 11:00pm -
  • Weight a Second: Perfecting the Jerk, Part 1

    Weight a Second: Perfecting the Jerk, Part 1

    Mike Burgener offers quick tips to correct footwork in the jerk. The jerk really comes down to a fraction of a second.Time it perfectly and the bar seems to stall in the air while a lightning-fast athlete wedges himself between the steel and the…
    - 28 days ago 1 Aug 16, 11:00pm -
  • July 2016 Collected Articles

    July 2016 Collected Articles

    The individual PDF articles published in July 2016 are collected here in a single download.The video and audio posts are not contained in the PDF.The articles included here are:“Cancer, Carbs and Controversy” - Saline“As Prescribed: San…
    - 29 days ago 1 Aug 16, 7:59am -
  • When Wellness Becomes Fitness

    When Wellness Becomes Fitness

    CrossFit KMC is located at the Kirby Medical Center in Monticello, Illinois, and is one of the first CrossFit affiliates to open on a hospital campus. KMC CEO Steve Tenhouse and Director of Health and Wellness Services Josh Newton are using Cross…
    - 31 days ago 29 Jul 16, 11:00pm -
  • When Limber Becomes too Loose

    When Limber Becomes too Loose

    Theresa Larson explains when and how to stretch—and why some people shouldn’t stretch at all. Theresa Larson’s physical-therapy patients come to her with a variety of ailments, but back pain is one of the most common complaints. Recently, a…
    - 32 days ago 28 Jul 16, 11:00pm -
  • Affiliate Roundup, Part 8: “The Hiring Process”

    Affiliate Roundup, Part 8: “The Hiring Process”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 8, the conversation…
    - 33 days ago 27 Jul 16, 11:00pm -
  • No Intensity, No Results

    No Intensity, No Results

    To move all significant health markers in the right direction, do more work faster, trainers say.The only way to know intensity is to experience it.It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is…
    - 36 days ago 24 Jul 16, 11:00pm -
  • An Open Letter to Cheaters

    An Open Letter to Cheaters

    Admit it: You’ve shaved a rep.Maybe you’ve even shaved entire rounds off workouts. You might have even lied about loads or times.Guess what: Your coach noticed. And so did the other people in the class.Thankfully, cheaters are relatively ra…
    - 39 days ago 21 Jul 16, 11:00pm -
  • Experience Required

    Experience Required

    Degree or no degree, fitness trainers who lack practical experience are still students.The state of personal training is such that criticisms are often leveled at anyone who does not have certification A, B or C or doesn’t have a college or unive…
    - 41 days ago 19 Jul 16, 11:00pm -
  • CrossFit Officine: Fashion to Fitness

    CrossFit Officine: Fashion to Fitness

    Reebok CrossFit Officine opened its doors only three years ago. Now, with more than 500 members, Officine is at the forefront of the fitness movement in Milan, Italy.“We’re proud that in three years we’ve grown as a family so much,” says…
    - 43 days ago 17 Jul 16, 11:00pm -
  • Chris Hinshaw: The Running Man

    Chris Hinshaw: The Running Man

    CrossFit’s Aerobic Capacity Course expert explains how interval training can help you do more work faster.Long-time CrossFit athlete Tawny Sanabria used to dread box jumps and wall balls.“I could never get into a good rhythm, and they would m…
    - 45 days ago 15 Jul 16, 11:00pm -
  • Behind the Scenes: California Regional, Men’s Competition

    Behind the Scenes: California Regional, Men’s Competition

    Watch as Sevan Matossian catches the fittest men in California during their most exposed and most triumphant moments at the California Regional, held May 13-15 in Del Mar, California.In a hotly contested region thick with CrossFit Games veterans,…
    - 46 days ago 14 Jul 16, 11:00pm -
  • Pride and Push-Ups

    Pride and Push-Ups

    Adam Gonzales talks about finding acceptance in a CrossFit gym, where effort is the only thing that matters. On Sunday, June 12, Omar Mateen opened fire in Pulse, a gay nightclub in Orlando, Florida, killing 49 people and injuring three others in w…
    - 47 days ago 13 Jul 16, 11:00pm -
  • Affiliate Roundup, Part 7: “Strengthening Relationships”

    Affiliate Roundup, Part 7: “Strengthening Relationships”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 7, the conversation…
    - 48 days ago 12 Jul 16, 11:00pm -
  • Decade of Dominance

    Decade of Dominance

    In 2016, we celebrate the 10th edition of the CrossFit Games—the ultimate proving grounds for the world’s fittest athletes. On the pages of this special retrospective, you’ll find stories and images that explain how the Games grew from a smal…
    - 50 days ago 10 Jul 16, 11:00pm -
  • As Prescribed: San Diego

    As Prescribed: San Diego

    A guide to the best healthy eats, shops, bars and outside-the-gym workout spots in sunny San Diego.San Diego has the highest concentration of CrossFit boxes in any metro area, so finding a CrossFit affiliate in the Southern California city is easy.…
    - 51 days ago 9 Jul 16, 11:00pm -
  • Cancer, Carbs and Controversy

    Cancer, Carbs and Controversy

    Thomas Seyfried, Dr. Eugene Fine explain how cancer is affected by sugar, insulin and inflammation. Accounts of deadly tumors date as far back as 3,000 B.C. in ancient Egypt. Yet despite centuries of study, cancer is—after cardiovascular diseas…
    - 55 days ago 5 Jul 16, 11:00pm -
  • NSCA Award Winners Linked to Errors, Federal Investigation

    NSCA Award Winners Linked to Errors, Federal Investigation

    The National Strength and Conditioning Association has announced its 2016 National Awards winners. Recipients, who are chosen for “outstanding achievement” in their field, will receive these awards July 8 at the 39th Annual NSCA National Conferen…
    - 55 days ago 5 Jul 16, 9:00pm -
  • Cancer Loves Cookies?

    Cancer Loves Cookies?

    Dr. Eugene Fine and Thomas Seyfriend talk about the links between sugar and cancer. This year, 1,685,210 people in the United States will get cancer; 595,690 will die from it. It’s the second-leading cause of death after heart disease, responsi…
    - 56 days ago 4 Jul 16, 11:00pm -
  • Kitesurfer Gordon Heather: Whichever Way the Wind Blows

    Kitesurfer Gordon Heather: Whichever Way the Wind Blows

    Gordon Heather of the Cook Islands will tell you he’s a kitesurfer first and foremost. He’s also a CrossFit athlete and former Olympian. At 18, Heather competed in the 100 meters in the 2008 Summer Olympics in Beijing, China, clocking a time of…
    - 59 days ago 1 Jul 16, 11:00pm -
  • June 2016 Collected Articles

    June 2016 Collected Articles

    The individual PDF articles published in June 2016 are collected here in a single download.The video and audio posts are not contained in the PDF.The articles included here are:“Programming: In-House Or Outsource?” - Beers“Strong Gets St…
    - 60 days ago 1 Jul 16, 7:59am -
  • CrossFit Culinary Ninja: Beyond a Bland Bowl of Broccoli

    CrossFit Culinary Ninja: Beyond a Bland Bowl of Broccoli

    Chef Nick Massie teaches athletes how to mix their macros for delicious fare that supports a healthy lifestyle.Phillip Gomez used to suffer from mageirocophobia—the fear of cooking.“I thought cooking was hard. I didn’t know how to cook, so…
    - 60 days ago 30 Jun 16, 11:00pm -
  • Affiliate Roundup, Part 6: “Hiring a Coach”

    Affiliate Roundup, Part 6: “Hiring a Coach”

    It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.In Part 5, the conversation…
    - 62 days ago 28 Jun 16, 11:00pm -

Mobility WOD

  • Pro User Request Friday – Working with Adaptive Athletes
      Pro user request from our contact page. Check it out! Find out more about Max Conserva here: GoodLeg.org  The post Pro User Request Friday – Working with Adaptive Athletes appeared first on MobilityWOD.
    - 39 days ago 22 Jul 16, 7:21pm -
  • Pro Episode: Missing Hip Internal Rotation
      Missing Hip internal rotation is one of the most insidious problems we see in athletes.The post Pro Episode: Missing Hip Internal Rotation appeared first on MobilityWOD.
    - 54 days ago 7 Jul 16, 8:00pm -
  • Pro User Request Friday – Sever’s Disease
      Another pro user request from twitter. Check it out   @mobilitywod @DocandJock same daughter with Hypermobility now has Sever's disease. Any suggestions other than immobilization ? — Nate Questelle,BSN (@NateLQ) May 31, 2016The post Pro User R…
    - 74 days ago 17 Jun 16, 8:24pm -
  • Pro User Request Friday – Okay to Smash with Disk Degeneration?
      Another pro user request from twitter. Check it out   @mobilitywod herniation and degenerative disk disease at L5/S1, back smash still ok? chance of exacerbating issue further? — G.O.R.D.O.N. (@Scrodici) May 24, 2016The post Pro User Request F…
    - 94 days ago 27 May 16, 9:30pm -
  • Pro User Request Friday: Runners & Psoas Nastiness
      This Friday's pro user requests comes from Michael Duff: "I would love if Kelly could work in a user request about running. I have been participating in a runners club and no matter what stretches I'm doing my hips and psoas are just killing me du…
    - 20 May 16, 7:09pm -
  • Pro User Request Friday: Sore Neck & Traps | Single-Strapitis™
      This pro user request comes to us from twitter. Beware all you single-strappers.   @mobilitywod I've got chronic pain in my left trap/neck from years of using a messenger bag. Pain in lat, levator scapula. What can I do?! — Aaron Bastani (@Aaro…
    - 6 May 16, 8:49pm -
  • Open #16.5 Strategy
    ⬇ Mobility Videos from 14.5 ⬇ ⬇ Warm Up Flow Video ⬇ Click here for the Manual  Click Here for the Performance Analysis Worksheet  Click Here for the Announcement Show Analysis The post Open #16.5 Strategy appeared first on MobilityWOD.
    - 25 Mar 16, 7:37pm -
  • Open #16.4 Strategy
    16.4 Nerve Glides Video Click here for the Manual  Click Here for the Announcement Analysis  Click Here for the Reflection Sheet The post Open #16.4 Strategy appeared first on MobilityWOD.
    - 18 Mar 16, 9:20pm -
  • Open #16.3 Strategy
    Click here for the Manual  Click Here for the Analysis The post Open #16.3 Strategy appeared first on MobilityWOD.
    - 11 Mar 16, 8:33pm -
  • i3- A New Model For Thinking About Musculoskeletal Dysfunction
      Let me ask you this: How do you know when you are injured? When and how do you define "injury?" Most people answer that they believe they are injured when they can no longer perform in their sport, or complete a movement, or when their lives are s…
    - 11 Mar 16, 12:16am -

The Traveling WOD

  • Today's Traveling WOD
    WOD8 rounds8 Weighted Situps*keeping the weight at arms length between you and the ceiling throughout the entire range of motion4 Push up30 second Planks
    - 13 May 15, 1:36pm -
  • Today's Traveling WOD
    WODWeighted Get Ups30 reps*select a bag or other odd shaped object with weight.  Look around and get creative,Sandbag Get Ups
    - 12 May 15, 3:15pm -
  • Today's Traveling WOD
    WOD5 rounds10 pushup15 situps20 squats
    - 23 Mar 15, 5:51pm -
  • Today's Traveling WOD
    WOD30 second Handstand 1 Handstand Pushup30 second Handstand 2 Handstand Pushup30 second Handstand 3 Handstand Pushup30 second Handstand 4 Handstand Pushup30 second Handstand 3 Handstand Pushup30 second Handstand 2 Handstand Pushup30 second Han…
    - 10 Mar 15, 9:05pm -
  • Today's Traveling WOD
    WOD10 minute AMRAP15 lunges10 pushup15 lunges20 situps-JM
    - 9 Mar 15, 9:50pm -
  • Today's Traveling WOD
    Ode to 15.2 (aka 14.2)For as long as possible:from 0:00 - 3:002 rounds of:10 pushups10 jumping squatsfrom 3:00 - 6:002 rounds of:12 pushups12 jumping squatsfrom 6:00 - 9:002 rounds of:14 pushups14 jumping squatsEtc., following the same pattern
    - 6 Mar 15, 8:00am -
  • Today's Traveling WOD
    WOD4 minute AMRAP (as many reps as possible)25 jumping jacks3 burpeesthen - no rest -4 minute AMRAP10 situps5 pushupsjust as easy as that.-JM
    - 5 Mar 15, 2:58pm -
  • Today's Traveling WOD
     WOD5 rounds5 pushups30 second plank5 pushups30 second plank1 minute rest*plank is done on your elbows.. scale to the top of pushup as necessary-JM
    - 25 Feb 15, 5:02am -
  • Today's Traveling WOD
    WOD10 minute AMRAP(as many rounds as possible)10 mountain climbers10 push-up10 hollow rocks10 sit-ups -JM
    - 15 Jan 15, 2:41pm -
  • Today's Traveling WOD
    WOD10 rounds50 jumping jacks5 burpeesDoesn't look that bad.   3, 2, 1, GO!-JM
    - 13 Jan 15, 4:00pm -

Crossfit NYC

  • Tuesday 160830 – Experienced
    Strength 5×3-5 Strict Handstand Push ups, alternating with 5×8 Pendlay Rows, increasing, then rest as needed between sets Note: To make the Strict HSPU more difficult, you may add a deficit or perform them facing the wall. Conditioning For time:...…
    - 5 hours ago 30 Aug 16, 4:00am -
  • Tuesday 160830 – Competition
    Schedule Update for Labor Day Weekend Friday 9/2 – All Levels Class Saturday 9/3 – Class Canceled Rest Day Sunday 9/4 – Rest Day Monday 9/5 – All Levels Class or Rest Day This is a great weekend to take... Read more »The post Tuesday 16083…
    - 5 hours ago 30 Aug 16, 4:00am -
  • Tuesday 160830 – Beginner
    Skill 2 Minute AMRAP: Max Double Unders Compare to 4/15/16. Strength Strict Press 5×5, increasing This is the first week of your new pressing cycle. You will spend the next 9 weeks working towards testing your 1RM Strict Press. The... Read more »…
    - 5 hours ago 30 Aug 16, 4:00am -
  • Wednesday/Thursday 160830/31 – Photo of the Day
    Uncle Reis, CFNYC’s Beyond the Whiteboard guru, setting up for a PR attempt at 500#.  Donation request: Do you have any spare/unused/worn Olympic lifting shoes? If so, please bring them to the front desk this week for CFNYC to donate... Read more…
    - 5 hours ago 30 Aug 16, 4:00am -
  • Tuesday 160830 – Photo of the Day
    Congratulations to last week’s elements graduates! Donation request: Do you have any spare/unused/worn Olympic lifting shoes? If so, please bring them to the front desk this week for CFNYC to donate to our friend Coach Serhiy’s lifting club in Uk…
    - 5 hours ago 30 Aug 16, 4:00am -
  • This Week’s CrossFit Endurance WOD
    UWS and Flatiron 4 Minute AMRAP: 8 Double Kettlebell Front Squats (24-16×2/16-8×2) 16 Sit ups Rest 4 Minutes 4 Minute AMRAP: 50 ft Bear Crawl 50 ft Pinch Grip Farmer’s Carry (25×2/10×2) Rest 4 Minutes 4 Minute AMRAP: 8 Pull... Read more »The…
    - 17 hours ago 29 Aug 16, 3:40pm -
  • Monday 160829 – Competition

    - 1 day ago 29 Aug 16, 4:00am -
  • Sunday 160828 – Competition
    Rest Day Here’s what’s on tap for Monday’s Competition classes: Warm up Your choice. Strength Hang Snatch High Pull+Hang Snatch 4x(2+1) Use this drill for working on the rhythm of your pull as well as balance. There will be no... Read more »…
    - 2 days ago 28 Aug 16, 4:00am -
  • Sunday/Monday 160828/29 – Photo of the Day
    Do you have any spare/unused/worn Olympic lifting shoes? If so, please bring them to the front desk this week for CFNYC to donate to our friend Coach Serhiy’s lifting club in Ukraine. No condition is too shabby – thank you!... Read more »The p…
    - 2 days ago 28 Aug 16, 4:00am -
  • Sunday/Monday 160828/29 – Experienced
    Strength (10 minutes) Pause Overhead Squat 3×3, increasing Olympic Lifting Technique In 12 minutes, work up to a heavy set of: 1 Power Snatch + 1 Overhead Squat + 1 Hang Snatch Conditioning 6 minute EMOM: 2 Power Snatches +... Read more »The post…
    - 2 days ago 28 Aug 16, 4:00am -

Crossfit LA

  • Monday
    The post Monday appeared first on CrossFit Los Angeles.
    - 5 hours ago 30 Aug 16, 3:38am -
  • Buddy Battle 2016 is Coming!
    We are please to announce that our 3rd annual, in-house competition is coming! What: Buddy Battle 2016 – 3-WOD partner competition When: Saturday, Oct 1st – Athlete check-in is at 7:45am (The day will run until around 1pm) Partners: The competiti…
    - 5 hours ago 30 Aug 16, 3:18am -
  • Saturday, Oct 1st – Buddy Battle 2016!
    We are please to announce that our 3rd annual, in-house competition is coming! What: Buddy Battle 2016 – 3-WOD partner competition When: Saturday, Oct 1st – Athlete check-in is at 7:45am (The day will run until around 1pm) Partners: The competiti…
    - 13 hours ago 29 Aug 16, 7:08pm -
  • Vulnerability and Labor Day
    Monday’s Workout Practice A) FQD Box squat broad jumps 8 x 3 –Record best of each set– B) 4 RFQR on the 5:00 20s Side plank-R 20s Side plank-L 10 Strict dips Row for cal –2:30 Cap each round– And Coming Tuesday Competition “Diz” 5 RFT…
    - 1 day ago 29 Aug 16, 2:19am -
  • Sunday
    The post Sunday appeared first on CrossFit Los Angeles.
    - 2 days ago 28 Aug 16, 7:07pm -
  • Saturday
    The post Saturday appeared first on CrossFit Los Angeles.
    - 3 days ago 27 Aug 16, 6:31pm -
  • Friday 8/26/16
    The post Friday 8/26/16 appeared first on CrossFit Los Angeles.
    - 3 days ago 27 Aug 16, 2:50am -
  • Thursday
    The post Thursday appeared first on CrossFit Los Angeles.
    - 4 days ago 26 Aug 16, 3:48am -
  • Outdoor Labor Day WOD!
    This Labor Day, we’re straying away from the traditional indoor Trevor Win’E Labor Day Dress Up event and we’re taking the workout outside. We live in paradise, people. And we want to take advantage of that fact more. I don’t think we’ll do…
    - 4 days ago 26 Aug 16, 2:30am -
  • Monday, Sept 5 – Outdoor Labor Day WOD with Kenny
    This Labor Day, we’re straying away from the traditional indoor Trevor Win’E Labor Day Dress Up event and we’re taking the workout outside. We live in paradise, people. And we want to take advantage of that fact more. I don’t think we’ll do…
    - 4 days ago 25 Aug 16, 9:25pm -

Diablo Crossfit

  • Tuesday August 30th 2016
    Warm up: Group Dynamic Warm up & Banded Walking Drill (30’ Lateral both ways, forward & Backward) Diablo Strong: 5 sets of 3 Back Squat @ 75 – 85%. Pick a weight that allows you to move fast and focus on bouncing out of the hole. We will be using…
    - 7 hours ago 30 Aug 16, 1:30am -
  • Monday August 29th 2016 – 20% Off Reebok
    2nd to our Community, Reebok is our biggest supporter, and they want to hook you up with 20% off. Follow this link Diablo / Reebok 20% Off and use the code DIABLO20 to score some new gear. *Some exclusions apply (Like Nano 6.0’s). Mobility: Shoulde…
    - 2 days ago 28 Aug 16, 8:00pm -
  • Sunday August 28th 2016 – 20% Off Reebok
    2nd to our Community, Reebok is our biggest supporter, and they want to hook you up with 20% off. Follow this link Diablo / Reebok 20% Off and use the code DIABLO20 to score some new gear. *Some exclusions apply (Like Nano 6.0’s). Mobility: Shoul…
    - 3 days ago 27 Aug 16, 8:00pm -
  • Saturday August 27th 2016 – 20% Off Reebok
    2nd to our Community, Reebok is our biggest supporter, and they want to hook you up with 20% off. Follow this link Diablo / Reebok 20% Off and use the code DIABLO20 to score some new gear. *Some exclusions apply (Like Nano 6.0’s). Mobility: Hip W…
    - 3 days ago 27 Aug 16, 2:00am -
  • Friday August 26th 2016 – Midnight Deadline!
    Deadline to order is Thursday @ Midnight! We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order. http://eat.mypowersupply.com/DIA…
    - 4 days ago 26 Aug 16, 2:00am -
  • Thursday August 25th 2016
    Deadline to order is Thursday @ Midnight! We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order. http://eat.mypowersupply.com/DIA…
    - 5 days ago 25 Aug 16, 2:00am -
  • Wednesday August 24th 2016 – Power Supply Meals are LIVE!
    We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order. http://eat.mypowersupply.com/DIABLO. The first delivery will be Monday Aug…
    - 6 days ago 24 Aug 16, 2:00am -
  • Tuesday August 23rd 2016
    We’re now up and running with tasty prepared meal delivery from Power Supply. Order online, pickup here at the gym. Easy, real food. Get a free meal with your first order.  http://eat.mypowersupply.com/DIABLO. The first delivery will be Monday A…
    - 7 days ago 23 Aug 16, 2:00am -
  • Monday August 22nd 2016
    Warm up:  Group Dynamic Warm up Workout: Fight Gone Bad. 3 rounds, 1 min per station, of: Wall-ball (20 pound ball, 10 ft target / 14 lbs for women 10 ft target) Sumo Deadlift High-Pull:(75 lbs / 55 lbs for women) Box Jump (20″ box.) Push Press…
    - 8 days ago 22 Aug 16, 2:00am -
  • Sunday August 21st 2016
    Mobility: Shoulder Gymnastics Skill:  Ring Support Hold / Ring Dip / Muscle Up Start by warming up the ring support position paired with the bottom of the dip. Hold each for a set of 5-10 seconds. Complete 3-5 Ring Dips. Practice Working on the Mu…
    - 9 days ago 21 Aug 16, 2:00am -

The Athletic Build

  • What Every Athlete Needs to Know About Nutrition
    By: Joey Percia The Playbook – Know Your Macronutrients To lose weight you have to eat fewer calories than what your body burns. To add muscle, you have to eat[...]
    - 5 days ago 25 Aug 16, 5:59pm -
  • What is Intermittent Fasting and How is it Done?
    Intermittent fasting is one of the most discussed dietary concepts right now. Just like many other diet concepts, intermittent fasting (IF) is growing by leaps and bounds; however, unlike most[...]
    - 6 days ago 24 Aug 16, 8:12pm -
  • Uncomplicated Football Strength and Conditioning Program
    Football is a grueling sport that challenges you mentally and physically. Luckily we are here to help you with the physical part. If you want to make it, you have[...]
    - 6 days ago 24 Aug 16, 1:57am -
  • 5 Brutal Farmer’s Walk Workouts
    The farmer’s walk is an exercise that is finally starting to get some recognition for being one of the best overall exercises. It is still far too underutilized though unfortunately.[...]
    - 10 days ago 20 Aug 16, 4:52pm -
  • For Women Lifting Weights is Better Than Cardio
    If you want to lose body fat, gain confidence, increase bone density, and overall look amazing, you have to lift weights. I don’t care if you are a man or[...]
    - 13 days ago 17 Aug 16, 12:34am -
  • Alcohol and Muscle Building – The Relationship
    Working out and drinking beer, it doesn’t get much more manly than that unless you add chopping firewood to the list. But is it really a good idea to be[...]
    - 18 days ago 12 Aug 16, 4:25pm -
  • The Old Gold: Training for the Ages
    We cannot stop the wheel of time, yet there are things we can do to slow down its trundle. Life expectancy is on the rise, yet the quality of our[...]
    - 20 days ago 10 Aug 16, 6:59pm -
  • How to Avoid the 3 Biggest Muscle Building Mistakes
    By: Joey Percia Turn on the TV and the chances of you seeing a workout commercial or reruns of the Crossfit games is higher than ever. Baseball players look like[...]
    - 21 days ago 9 Aug 16, 12:11am -
  • Are Drones the Future of Spectator Sports?
    With the unmatched camera and video capabilities of drones and quadcopters, it’s only a matter of time before these unmanned aerial photographers and videographers take over the world of spectator[...]
    - 34 days ago 27 Jul 16, 4:04pm -
  • 30 Minute Strength and Fat Loss Workout
    In today’s world, everyone is busy. We all have a lot on our plates and demand a lot of ourselves. Unfortunately some people forget to demand a lot of themselves[...]
    - 35 days ago 26 Jul 16, 3:05am -

WOD Planet

  • Top 10 Reasons Women Should Turn to CrossFit
    Although CrossFit has been around a while, it has finally become a household name – at least on the tongues of fitness-minded individuals. Whether you run the occasional 5K, meet up with your bestie for Zumba twice a week, or have your sights on be…
    - 22 Feb 15, 11:38pm -
  • 10 Unwritten Rules to Follow at a CrossFit Box
    If you have been CrossFitting for a while, you will recognize some or all of these, here are ten unwritten rules that might be good to know when you attend your local box (or visit a new one). Some are meant to be humorous; others are serious. You ca…
    - 7 Feb 15, 10:36pm -
  • Pick up the Bar! Developing Grip Strength
    We return to our Pick Up the Bar series this week with an important topic: grip strength. Grip strength is one of the most important, and yet underdeveloped, aspects of our training. But once you realize that grip strength equals bigger lifts, well t…
    - 24 Sep 14, 10:09pm -
  • 5 Steps to Better Burpees
    Burpees. The word alone strikes fear, dismay and loathing into every CrossFitter’s heart. Ask any CrossFit elite athlete one movement that they dread and never want to see in a competition WOD, and the answer you will inevitably hear is, “Burpees…
    - 19 Sep 14, 10:25pm -
  • After the Games: Sights, Sounds, and (a few) Pictures
    The 2014 CrossFit Games have come and gone, but today we want to offer a brief retrospective in pictures. It was a great time, and so much was going on at the Games that the ESPN cameras never caught. So let’s take a stroll down functional memory l…
    - 11 Sep 14, 9:32pm -
  • Pick Up the Bar! Front Squats

    - 10 Sep 14, 9:49pm -
  • 5 Upper-Body Benchmark Favorites
    You may be looking for some upper body WODs because your legs are far stronger than your upper body, or because you just want huge shoulders and pecs! I’ve compiled a list of my 5 favorite WODs that will put your arms, chest, shoulders, and back in…
    - 8 Sep 14, 8:33pm -
  • Paleo Steak with Caramelized Onion
    Nothing says Paleo-friendly dinner like a juicy, tender steak. This one is ready in a flash and is incredibly delicious. Paring it with caramelized balsamic onions gives it that gourmet touch and makes it more substantial. Serve it with steamed carro…
    - 7 Sep 14, 6:41pm -
  • At the Box: What Makes a Great CrossFit Box? (Part 4)
    Well, we’re almost there. We’ve covered the coaches and the community, so what’s next? Core! Core is essential to CrossFit, and it is essential to a great box. Let’s split our understanding of Core into two parts: the physical core and the id…
    - 5 Sep 14, 11:43pm -
  • Pick up the Bar! 5 Routines to Improve Your Squat
    Alright folks…we’ve covered the safety, the technique, and the back squat itself. But I know what you really want. You want to know how to move that heavy weight; to squat deep and to squat big! Well, the road to squat glory does not start with…
    - 3 Sep 14, 11:08pm -

Mentality WOD

  • Not Getting What You Want From 1 Person?
    You may not always get what you want from who you want it from, but you will always get what you need Read that again. Sit with it for a second. I remember the first time I heard this quote, and it instantly impacted me. In fact, it’s changed my pe…
    - 7 days ago 22 Aug 16, 10:23pm -
  • What NOT To Say On Event Day
    When you’re at an event, there are hundreds of factors that can easily grab your attention and distract you from your purpose. Your mind is constantly filtering different stimuli as you try to stay calm and confident. People all around you are ask…
    - 15 days ago 15 Aug 16, 3:47pm -
  • Are Sacrifices Hurting Your Mentality?
    Sacrifice – Verb: give up (something important or valued) for the sake of other considerations. If you’re talking about what “sacrifices” you have made or are making, you’re talking about what you’ve “given up”. You’re putting your…
    - 19 days ago 11 Aug 16, 12:59am -
  • Instead Of Chasing Wins, Do This
    Unfortunately, we can’t control if we win or lose. I bet if we could, well there would be no losing. There would be no letdowns or mistakes, failures or setbacks. We’d always come out on top, we’d always perform up to our expectations. So, sin…
    - 29 days ago 1 Aug 16, 7:56pm -
  • Social Media, Competitions & Improving Focus
    To perform your best, you have to be laser focused on what you’re doing and what you can control. When you can put your energy and attention on a few key variables, you’ll accomplish things faster and you’ll be more successful overall. The prob…
    - 36 days ago 25 Jul 16, 3:29pm -
  • Control Anger With 2 Questions
    When you’re getting angry, you’re beginning to experience a strong feeling of or showing annoyance, displeasure, or hostility. Anger will show up in many different ways and can often lead to statements or actions that aren’t so pleasant. Y…
    - 50 days ago 11 Jul 16, 7:23pm -
  • Positive Thinking Isn’t Always The Answer
    “Stay positive…” you hear it all of the time. Coaches are drilling it into your head and there are hundreds of quotes out there aimed at helping you reframe your thoughts to be more positive. Of course I believe in the power of optimism and u…
    - 54 days ago 7 Jul 16, 3:47pm -
  • The 1 Month Experiment
    At the beginning of June I decided I was going to try to learn how to juggle. I made a commitment to practice for 30 minutes a week (approximately 3, 10 minute sessions). I figured I would try to get as good as possible in 1 month and then move on to…
    - 71 days ago 20 Jun 16, 3:43pm -
  • Are You Paralyzed By Perfectionism?

    - 77 days ago 14 Jun 16, 12:51am -
  • 4 Keys To Getting In The Zone
    Flow state. The zone. Those special moments when you feel like you’re able to just let go and do. It’s the feeling of being fully immersed in the activity. You’re able to perform naturally and with ease. You’re totally wrapped up in the mome…
    - 85 days ago 6 Jun 16, 6:53pm -

Crossfit Mobile

  • Fitness is...
    The Good LifeWhat is it, where can you find it, and how do you live it?Let me begin by admitting that “the good life” probablymeans something slightly different to everyone.  I can’t possibly presume to know what is most important to…
    - 20 Feb 15, 12:24am -
  • Merry Christmas WOD!!!
    In keeping with our family tradition, the Morrisons headed to southern California for the holidays to spend time with my dad's side of the family.  With relatives in town from Minnesota, Virginia, Colorado, and New Mexico, we were well represented.…
    - 25 Dec 14, 10:18pm -
  • Sutter street wall balls
    We had a break in the rain today and I've been wanting to take the 30# medicine ball for a spin, so I went to an alleyway over off Sutter street in Historic Folsom to do the following WOD:10 minute AMRAP:10 wall balls @ 30#10 handstand pushups10…
    - 17 Dec 14, 2:00am -
  • 100 lb tire drag uphill at Lake Natoma
    Today I took our 100# tire out to Lake Natoma to try and drag it up the hill.  I drilled a simple eye-bolt through the center of the tire so that connecting the webbing wouldn't be an issue.  Normally this hill is reserved for running intervals bec…
    - 28 Nov 14, 6:16am -
  • Anywherefit Ireland Recap: Day 2
    Day 2 of AWF Ireland was when our training really kicked upa notch.  We met at CF Tipperaryjust after breakfast on Saturday with a full slate planned:WARM UP:1 mile run (Irish miles, which turn out to be closer to 2 or3 miles for every 1 Ame…
    - 7 May 14, 5:45am -
  • Anywherefit Ireland Recap: Day 1
    Colin collected me from the airport early Friday morningafter approximately 18 hours of travel. I was groggy, a little numb from the series of flights and time changes,but still excited about the opportunity to experience something new andexciti…
    - 27 Apr 14, 3:13pm -
  • Anywherefit Iceland 2014 Details
    In case you weren't already aware… AWF Iceland 2014 is coming this August.  Back to the land of fire and ice, but in a way never done before.  Ice climbing on Europe's largest glacier, exploration of the  remote eastern coast, and beach trainin…
    - 27 Apr 14, 12:51pm -
  • Fitness Is...
    Self-Fulfilling.Every action. Every statement.  Everythought.  They’re all inputs. Think of your body as a super computer.  Every waking moment it is gatheringdata, deciphering meaning, and formulating responses.  It’s constantly…
    - 20 Apr 14, 6:55am -
  • Anywherefit New Zealand Day 9
    It felt really good not to be moving on to another town after Day 8.  Queenstown was proving to be every bit as exciting and fun as it's reputation, but nothing we had done so far would prepare us for the rush of Day 9.We loaded up the group early…
    - 27 Feb 14, 10:33pm -
  • Anywherefit New Zealand Day 8
    Day 8 began with a free morning to explore the town, then a 1:00 swim WOD in the deepest lake on the South Island, Lake Wakatipu.  Because of its depth, this lake never really warms up, even in the heart of summer. So there were a few among us that…
    - 26 Feb 14, 8:49pm -

Central Athlete

  • How to Stay Consistent with an Inconsistent Schedule
    Michael Gallagher came to Central Athlete in October of 2015.He had moved from California recently and was looking to replace his old CrossFit gym. His intentions were simple: 1. Continue to see measurable progress in his strength training 2. Be able…
    - 24 hours ago 29 Aug 16, 9:00am -
  • Tired of Being Basic… You Should Be!
    Megan Ream is a 44 year old mother of two and a part time Physician’s Assistant. From the moment we met there was no question that being stagnant was not an option for her, whether it be in her career, as a mother and wife, or with her health and f…
    - 12 days ago 18 Aug 16, 7:59pm -
  • You’re Not 18 Anymore, Stop Training Like It!
    You’re not 18 anymore, stop training like it! You aren’t the same as you were 20 years ago. You have grown into a mature adult who makes educated and thoughtful decisions about everything you do, including your fitness. Meet Craig. Craig didn’t…
    - 18 days ago 12 Aug 16, 3:45pm -
  • Central Athlete Training Tip
    [igp-video src=”” poster=”http://centralathlete.com/wp-content/uploads/2016/08/beunique.jpg” size=”large”] Share This:The post Central Athlete Training Tip appeared first on Central Athlete Training.
    - 29 days ago 1 Aug 16, 3:02pm -
  • Central Athlete Training Tip
    [igp-video src=”” poster=”http:[email protected][email protected][email protected] size=”large”] @amart_fitness Training of the Day A. G…
    - 32 days ago 29 Jul 16, 8:13pm -
  • Functional Training for Body Composition
    4 Week Training Plan Training for Body Composition…You’re Doing it WRONG Tired of running endless miles, spending countless hours in the gym moving from machine to machine or laying on the ground after an intense workout all while still being abl…
    - 33 days ago 28 Jul 16, 2:19am -
  • 4 Steps to Increase Testosterone
    21 Day Plan to Boost Testosterone “Doc, I think I have Low T” – men everywhere The all mighty Testosterone. Fellas are familiar with this “mecca hormone” and try everything to increase it, especially with age. But why do so many fail? The b…
    - 33 days ago 27 Jul 16, 11:10pm -
  • Central Athlete Training Tip
    [igp-video src=”” poster=”http://centralathlete.com/wp-content/uploads/2016/07/Do-the-small-things-that-others-find-difficult-and-one-days-celebrate-in-your-success-and-the-life-y.jpg” size=”large”] Do the small things that others find di…
    - 35 days ago 26 Jul 16, 6:22pm -
  • Central Athlete Training Tip
    [igp-video src=”” poster=”http://centralathlete.com/wp-content/uploads/2016/07/That-feeling-when[email protected] size=”large”] That feeling when you PR your clean at the @crossfitgames Share This:The post Cen…
    - 38 days ago 23 Jul 16, 1:03am -
  • Central Athlete Training Tip
    [igp-video src=”” poster=”http://centralathlete.com/wp-content/uploads/2016/07/And-thats-a-wrap.-Another-successful-trip-back-to-Carson.jpg” size=”large”] And that’s a wrap. Another successful trip back to Carson! Share This:The post C…
    - 39 days ago 21 Jul 16, 11:06pm -

Barbell Shrugged

Every Last Rep

  • The Ultimate Guide to Pre-Workout Supplements
    Enjoy this great infographic created by Justin (not me, another one) over at Supplement Mart, which discusses the best supplements to take preworkout. Enjoy, and get on that gain train!The post The Ultimate Guide to Pre-Workout Supplements appeared…
    - 63 days ago 27 Jun 16, 10:43pm -
  • Coffee Nutrition Facts – 7 Things You Didn’t Know
    Join Michele, a writer from Words I Seek, as she dives into the nutrition behind one of America's favorite morning beverages: Coffee. The post Coffee Nutrition Facts – 7 Things You Didn’t Know appeared first on Every Last Rep.
    - 85 days ago 6 Jun 16, 8:33am -
  • HiiT for Beginners
    HiiT Training - or High Intensity Interval Training is a great way to stay in shape and burn fat. This infographic from Mike Nash will walk you through what you need to know to get started The post HiiT for Beginners appeared first on Every Last Rep…
    - 19 May 16, 10:45am -
  • Building a High Performance Morning Routine
    Trying to get up early in the morning to get things done? That's a noble plan, but how can you make sure you're maximizing your morning potential? Guest blogger Rob Smith shares some of his secrets.The post Building a High Performance Morning Routin…
    - 18 May 16, 7:43pm -
  • How to Become a Morning Workout Person
    I'm a big fan of a morning workout, probably because I coach early morning classes at the gym. But even if I didn't, I'd tell you that it left you feeling more energized and ready to face your day. Plus you feel like you've accomplished something, a…
    - 24 Nov 15, 10:29am -
  • 7 Natural Ways to Prevent High Cholesterol
    Your body makes all the cholesterol that it needs. On the other hand, too much of the bad type of cholesterol is bad for you because it is linked to heart disease. It is important for people to be aware of the negative health effects of bad cholest…
    - 18 Nov 15, 10:20am -
  • Do I Need to Take a Diet Supplement?
    One of the most important questions of the modern age is should you use diet supplements and if yes, when should you resort to using them. The greatest trouble with giving a straight answer to these questions lies in the fact that there are many aspe…
    - 10 Nov 15, 12:00pm -
  • Where Does the Fat Go When You Lose a lot of Weight?
    There are many theories explaining where our fat goes after we lose a lot of weight, but which one is correct? Is fat being converted to energy or muscles? Does it leave our bodies in the form of sweat? Is it excreted? Is there something else what we…
    - 3 Nov 15, 12:00pm -
  • What to Eat Pre-Workout
    What should you eat before your workout? Protein? Carbs? Fats? All? Some? None? Mike Nash from the UK gives us the answer in this handy infographicThe post What to Eat Pre-Workout appeared first on Every Last Rep.
    - 28 Oct 15, 1:55pm -
  • Can You Gain Muscle Mass While Eating Paleo?
    Cory from GarageGymSetup.com stops by and talks to us about gaining muscle mass while on the Paleo diet. What's the verdict? Read on and find out!The post Can You Gain Muscle Mass While Eating Paleo? appeared first on Every Last Rep.
    - 21 Oct 15, 10:25am -

Crossfit Rook

  • Well those were fun!
    I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosph…
    - 22 Aug 15, 4:56pm -
  • The Open is Closed.
     15.5 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters.  It could be worse. No burpees!!! I  was prepared as I could possibly be. Bullet Proof coffee in the morning.  Followed by a…
    - 29 Mar 15, 12:29pm -
  • CrossFit Morning Argument
    For all of my fellow 600am morning warriors….   Why did I go to bed so late last night. The alarm will be going off soon. Crap. What’s the WOD? TGU’s, burpees, and cleans. God. Somebody needs a hug. What’s his deal anyway. Didn’t we just d…
    - 23 Mar 15, 8:41am -
  • 2015 Open Thus Far…..

    - 15 Mar 15, 2:00pm -
  • It’s Open Season….2015
    It is that time of year again. $20.00 and a quick registration provides the opportunity to compete against 200,000 of your nearest and dearest friends. Each year, thousands of hopefuls sign up in order to prove their standing in the world wide cult!…
    - 28 Feb 15, 12:45pm -
  • It’s all About the Gear
    Truthfully, that is probably the number one reason we all do CrossFit. It’s all about the gear. We are in the process of packing for our move the end of this month. I. Hate. Moving.  I have a lot of stuff. Multiple paris of shoes, jump ropes, chal…
    - 25 Jan 15, 10:39pm -
  • Eat to Perform
      So i am trying Eat to Perform; http://www.eattoperform.com/ All I can say so far is that I can’t eat enough. It’s a ton of food. Also, three rest days a week. And rest means rest. Not my usual active rest bs, you know, where I don’t rest, ju…
    - 10 Jan 15, 11:30am -
  • Being Humbled….
     Two items: Steelers got humbled last night in a big way. So much for that streak and for the season. I thought 8-8 would be a pipe dream however they turned it around and won the division. At least we have that….Let’s Go New England. I hope Tom…
    - 4 Jan 15, 1:55pm -
  • Greatest time of year is over….
    The Holidays have come and gone. Definitely the best time of year. Everybody is a little happier and a little nicer.  Mostly because they are eating carbs. Nothing makes people smile like Mom’s Mac-n-Cheese. God bless the binge eating that occurs…
    - 2 Jan 15, 9:40am -
  • The Day Before KALSU….
    Two things stood in my way of attending Midnight Filthy Fifty. Sleep and a few Ketel One martinis. Heard there was an excellent turnout and we may make it next year. No CrossFit today, the only WOD will be eating. It’s an AMFAP. As many forkfuls as…
    - 27 Nov 14, 4:35pm -

Crossfit Love

  • 8.30 CrossFit Love
    CrossFit Love – CrossFit Weighted Shoulder Flex Pull 3 x 5 Wall Extensions 3 x 10 3 x :15 OR Jefferson Curl — 30 Strict MU, for time: Metcon (Time) for time: 60 DU (scale up UB) 60 Burpees *to pull-up bar target Rest 8:00 before next Metcon Metco…
    - 7 hours ago 30 Aug 16, 2:00am -
  • 8.30 CrossFit Love
    Pre-Session Weightlifting Press; In 12:00 work up to a 5RM — Speed TNG Power Clean 3 x 3 @ 75% — Pre-Session Gymnastics  Weighted Shoulder Flex Pull 3 x 5 Wall Extensions 3 x 10 Jefferson Curl 3 x :15 — 30 Strict MU, for time: — W.O.D for t…
    - 9 hours ago 29 Aug 16, 11:03pm -
  • 8.29 CrossFit Love
    Pre-Session Weightlifting  Max this complex: Snatch Deadlift + Snatch — x 5, inscreasing loads, perfect form: Squat Jerk — W.O.D.  Max Effort Deficit Deadlift @ 4 inch — 8:00 AMRAP 4 Strict Pull-ups 8 Strict T2B 12 KBS @ Heavy — Accessory W…
    - 19 hours ago 29 Aug 16, 1:32pm -
  • 8.29 CrossFit Love
    CrossFit Love – CrossFit Max Effort Deficit Deadlift Metcon (AMRAP – Rounds) 8:00 AMRAP 4 Strict Pull-ups 8 Strict T2B 12 KBS @ Heavy Metcon (No Measure) BND Face-Pulls 5 x 20 BND Pull Throughs 5 x 20Accessory WorkThe post 8.29 CrossFit Love app…
    - 1 day ago 29 Aug 16, 2:00am -
  • 8.27 CrossFit Love
    Competition 3 rounds, nft 40 ft handstand walk 10 L-Sit Chin-ups — Rest 5:00 for time: 2 mile run w 20 / 14lb vest — 3 Rounds, for time: 20 Hang Power Cleans @ 205 / 145 20 Back Squats @ 205 / 145 — W.O.D. Teams of 2: 100 Wall Balls *switch eve…
    - 3 days ago 27 Aug 16, 1:10am -
  • 8.26 CrossFit Love
    Pre-Session Weightlifting Max complex: Clean Deadlift + Clean + Front Squat + Push Press + Split Jerk — Pause Front Squats @ 3212 1 x 5 @ 65% 1 x 5 @ 70% 1 x 4 @ 75% 2 x 3 @ 80% — W.O.D. KB Box Jumps 3 x 3 @ 24 / 20 […]The post 8.26 CrossFit L…
    - 4 days ago 25 Aug 16, 11:28pm -
  • 8.25 CrossFit Love

    - 5 days ago 24 Aug 16, 10:00pm -
  • 8.24 CrossFit Love
    Pre-Session Weightlifting Deadlift 1 x 4 @ 60% 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 3 x 3 @ 80% — Jerk BTN * 2 second pause in catch 1 x 3 @ 65%, 70% 2 x 3 @ 75% — W.O.D. 3 Position Snatch Deadlift *below […]The post 8.24 CrossFit Love appeared…
    - 6 days ago 23 Aug 16, 10:00pm -
  • 8.23 CrossFit Love
    Pre-Session Weightlifting Push Press 1 x 5 @ 65%, 70%, 75%, 80% 3 x 3 @ 85% — Hang Speed Power Clean *below knee 3 x 3 @ 75% — Pre-Session Gymnastics Handstand Complex; 3 Rounds, NFTt: (10 HS Shoulder Taps + 3 Strict HSPU + :10 R Arm Handstand Ho…
    - 7 days ago 23 Aug 16, 12:17am -
  • 8.22 CrossFit Love
    Pre-Session Weightlifting Max this complex: Snatch Pull to Hip + Power Snatch + Snatch Balance  Click here to watch the demo — 5 sets, increasing loads, perfect form: Power Jerk + OHS (keep close grip)  Click here to watch the demo — W.O.D.  1…
    - 9 days ago 21 Aug 16, 5:36pm -

The Outlaw Way

  • Bangkok, Singapore & Denver
    BANGKOK?! Who would have ever guessed Outlaw would be headed to Bangkok? I can only imagine that this picture might sum up what the Outlaw experience is going to be [...]The post Bangkok, Singapore & Denver appeared first on The Outlaw Way.
    - 1 day ago 29 Aug 16, 4:26am -
  • Asia, Colorado, and Elite Camp
    I got a MASSIVE response from several of you guys out in Denver, Colorado Springs, and Boulder! Thank you guys so much for helping pick this Colorado camp back up! [...]The post Asia, Colorado, and Elite Camp appeared first on The Outlaw Way.
    - 8 days ago 22 Aug 16, 6:28am -
  • Denver camp and 5 day elite camp
    Hey guys, we still have 5 spots left for the elite training camp Sept 7-Sept 11 (Wed-Sun). Just to clarify, this camp is not just for elite lifters, this camp [...]The post Denver camp and 5 day elite camp appeared first on The Outlaw Way.
    - 15 days ago 15 Aug 16, 7:50am -
  • Become an OBB training center
    I am beyond excited to announce that we will now be creating Outlaw Barbell training centers all around the world!Outlaw has prided itself on the level of coaching we breed [...]The post Become an OBB training center appeared first on The Outlaw Wa…
    - 18 days ago 12 Aug 16, 3:36am -
  • Big News Coming Soon!
     So… Tonight, I was planning on announcing the the next big thing Outlaw is about to drop but with the OBB camp at CrossFit Sua Sponte this weekend I didn’t [...]The post Big News Coming Soon! appeared first on The Outlaw Way.
    - 22 days ago 8 Aug 16, 5:18am -
  • Elite training camp registration!
    The time has come!! Registration is now open for the 5 day elite training camp held Sept 7-11 near Charlotte, Nc.Registration: https://www.eventbrite.com/e/5-day-elite-obb-camp-charlotte-nc-tickets-26841597942There will be 2 price options for camp…
    - 28 days ago 2 Aug 16, 7:59pm -
  • 5 Day Elite Training Camp
    Hey guys,I honestly cannot tell you how stoked I am to be able to offer this new 5 day training camp! The Outlaw Way has truly never offered anything like [...]The post 5 Day Elite Training Camp appeared first on The Outlaw Way.
    - 29 days ago 1 Aug 16, 4:47am -
  • Mat Fraser!
    In case you haven’t heard, elite Weightlifter turned CrossFitter, Mat Fraser just won the 2016 CrossFit Games!!Not like anyone needed any more convincing but once again Mat has proven that [...]The post Mat Fraser! appeared first on The Outlaw Wa…
    - 36 days ago 25 Jul 16, 8:28pm -
  • Colorado & Cycle 8 Week 4
    This week is a mini test week for sets of 5. If you’re feeling good in any particular movement feel free to go above 80% but try and do everything [...]The post Colorado & Cycle 8 Week 4 appeared first on The Outlaw Way.
    - 43 days ago 18 Jul 16, 4:17am -
  • Cycle 8 Week 3
    Hey guys, week 3 is a light week because next week will be much heavier. Enjoy the rest and be ready for next week.Upcoming OBB camp schedule:Clarksville, TnJuly 16-17Raleigh-Durham, NcAugust [...]The post Cycle 8 Week 3 appeared first on The O…
    - 50 days ago 11 Jul 16, 7:16am -

Crossfit North Atlanta

  • MADE BY MIMS – Get A Grip
    CrossFit North Atlanta – 1 – Workout of the Day View Public Whiteboard Power Clean (3,3,3,3) These ARE touch-n-go! Metcon (AMRAP – Rounds and Reps) Partner WOD: 400m Run w/ Medball 20/14 -Then- 25min AMRAP 10 PC & Jerk 135/95... Read more »
    - 3 days ago 27 Aug 16, 8:00am -
  • 08.26.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class plan by Coach Madison View Public Whiteboard Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Scale Appropriately
    - 4 days ago 26 Aug 16, 4:00am -
  • 08.25.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class plan by Coach Stevan View Public Whiteboard Weightlifting Front Squat (Work to heavy double) Metcon Metcon (AMRAP – Reps) 5 min. amrap 10 DL 135/96 10 BJ 24/20 10... Read more »
    - 5 days ago 25 Aug 16, 4:00am -
  • 08.24.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class plan by Coach Hayley View Public Whiteboard M.A.P. A: Metcon (Distance) Row 30 sec Rest 30 sec x 10 sets B: Metcon (AMRAP – Reps) 10 min to establish... Read more »
    - 6 days ago 24 Aug 16, 4:00am -
  • 08.23.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class plan by Coach Ernest View Public Whiteboard Weightlifting Shoulder Press (2,2,2,2,2) Metcon Metcon (AMRAP – Reps) In 10 min: 40 m run then 30 WB 20/14 10 Man Makers... Read more »
    - 7 days ago 23 Aug 16, 4:00am -
  • 09.01.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class Plan by Coach Stevan View Public Whiteboard Weightlifting Power Clean (2,2,1,1,1,1) Work to a near max or max. Metcon Metcon (AMRAP – Reps) 5 min AMRAP 10 thruster 75/45... Read more »
    - 8 days ago 22 Aug 16, 8:00am -
  • 09.02.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class Plan by Coach Madison View Public Whiteboard Power Output Testing A1: Metcon (Time) Sled Push 20yd for Time Weight = Sled + 45/0# A2: Metcon (Time) Sled Push 20yd... Read more »
    - 8 days ago 22 Aug 16, 8:00am -
  • 08.30.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class Plan by Coach Ernest View Public Whiteboard Gymnastics A1. 5/3 Strict Pull ups; rest :30 A2. :40 HS hold; rest 1:00 X 4 Pull ups should be strict. Use... Read more »
    - 8 days ago 22 Aug 16, 8:00am -
  • 08.31.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class Plan by Coach Hayley View Public Whiteboard Weightlifting A: Behind the Neck Lunge (Work to max weight for 10 step walking lunge) Barbell is racked on back.We can take... Read more »
    - 8 days ago 22 Aug 16, 8:00am -
  • 08.29.2016
    CrossFit North Atlanta – 1 – Workout of the Day Class Plan by Coach Hayley View Public Whiteboard Weightlifting B: Back Squat (3,3,2,2,1,1) Metcon C: Metcon (Time) 8 min Amrap 5 C&J 95/65 (RX+ 135/95) 5 Burpee Pull-Ups 10 KBS... Read more »
    - 8 days ago 22 Aug 16, 8:00am -

Fletcher Fitness

  • FF Top Reads 10.4.15
    Top 3 Articles At FF we are committed to learning and expanding.  We love to be inspired by others and we’re always looking for new insight on training, mindset & lifestyle. Here are a few articles that I enjoyed last week and I wanted to pass th…
    - 4 Oct 15, 7:12pm -
  • Top Reads This Week 9.27.15
    Top 3 Articles At FF we are committed to learning and expanding. Here are a few articles that I enjoyed last week (9/27) and I wanted to pass them on to you guys. Enjoy! Seven Ideas Shaping The Future Of Travel  via OutsideOnline.com This was my fav…
    - 28 Sep 15, 12:19am -
  • How To Stay Organized & Focused
    How To Stay Organized & Focused Keys To Remembering The Important Things You have a lot going on in my mind and you have tons of stuff to do. How do you keep yourself on track and make sure that you stay focused on what’s most important? If yo…
    - 27 Sep 15, 10:39pm -
  • Tips For Minimalism
    Can you get rid of more of what is unnecessary so that you can focus on what really matters? Eliminate & Reduce There are enormous benefits to simplifying and minimizing. We can reduce our stress levels and improve the quality of our lives by gettin…
    - 1 Sep 15, 3:39pm -
  • How To Reach Your Goals | 8 Tips
    If you want to improve in fitness or life, then it’s important that you have clear and specific goals. First, you’ll want to understand what you want to do, when you want to do it and why it motivates you. Then, you’ll want to set out a plan an…
    - 12 Nov 14, 4:00pm -
  • What Paleo Foods To Pack For An Adventure
    Ready for an adventure?  A weekend getaway? Going camping? I’m always planning something fun and I try to get out and travel at least once a month. I’m a big fan of quickly throwing some stuff in a cooler, packing a bag, and going to explore fo…
    - 29 Oct 14, 10:40pm -

Crossfit East Bay

  • Tuesday 160830
    Rope climbs are more fun with friends WOD Back Squat 3×5(+) Then, For time: 21-15-9 Russian Kettlebell Swings 2/1.5p Wall-Ball shots 20/14lb to 10/9ft Reverse Lunge 2×25/15lb DBs   Notes Back Squat: Add 5-10lb over last week. Part B’s Rx+ is: 13…
    - 6 hours ago 30 Aug 16, 3:01am -
  • Monday 160829
    Coach Jake and family at his Rugby 7’s Tournament this weekend WOD Snatch 3×5, heavier than Monday, August 8. Same weight across. Alternating with Strict Pull-ups 3×5(+), heavier/less band assistance than Monday, August 8. Same weight across. The…
    - 1 day ago 29 Aug 16, 1:01am -
  • Sunday 160828
    Rest Day, no classes! Open Gym 10am-Noon.The post Sunday 160828 appeared first on CrossFit East Bay| Oakland, CA.
    - 2 days ago 28 Aug 16, 4:33pm -
  • Saturday 160827
    Jake and Barbell Club do the “Hard Roll” drill WOD For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 Strict DB Press 2×35/25lb 100-meter DB OH Walk 2×35/25lb Run 800 meters Notes We are going to spend the first portio…
    - 3 days ago 27 Aug 16, 3:17am -
  • Friday 160826

    - 4 days ago 26 Aug 16, 3:20am -

Words with Lisbeth

  • Be Now
    Make no apology for your strength, for your kindness, for your intelligence, for you.
    - 13 hours ago 29 Aug 16, 7:08pm -
  • Good-bye Green Bottles!
    I made the jump and bought one of those bubbly water machines.
    - 7 days ago 23 Aug 16, 6:49pm -
  • One-Clickers
    I see it. I want it. I click and get it.
    - 9 days ago 21 Aug 16, 7:36pm -
  • Loving Them All the Way Home
    Some dogs in your life are so special, and they can't be replaced. People are that way too.
    - 9 days ago 21 Aug 16, 1:43am -
  • Get the Mean Out!
    Maybe the mental benefit of tossing around a barbell is measured in dopamine and in not making us act like dopes.
    - 11 days ago 18 Aug 16, 11:35pm -